classes

We offer a variety of goal-oriented classes that will allow you to #bethebestversionofyou

BLT – BUMS, LEGS & TUMS

Bums, Legs, and Tums are all

properly HIIT in this class

BODY PUMP

Barbells at the ready and enjoy

a great class to the beat of the music

BOX 'N CORE

Release day's worth of tension with

our boxing class specially design

to focus on your core strength

FT24

This 24 minute class has an extended

warm up, but once the clock starts

there will be no let up until the final bell

FTZ45

45 mins of non stop HIIT Training,

all controlled by the clock

HIIT ZONE

Take your training to the next level with a

45 Minute HIIT inspired class

PSCYCLE

Spinning with a variation of different

high intensity intervals

SUSPENSION (TRX)

Use gravity and bodyweight

as resistance to get

a full body workout in this class

TOTAL WIPEOUT

You'll be crawling out on your hands

& knees after this one

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