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‘Positively promoting the benefits of regular exercise on the body and mind, while understanding there is ‘No Single Approach’ to Health, Wellness and Nutrition, all at an affordable price’

ALAN WILSON, PERSONAL TRAINER

Although Dublin City, Ireland is where Alan Wilson spent his formative years, he is proud to call Oulart, in the County of Wexford his home and this is where he and his Wife chose to raise their children together. It was Alan’s parents who, not unlike many parents, ignited his passion for Sports & Exercise and so his Fitness journey began.

 

His love, passion and drive to make a real impact in his Client’s life choices forged the small beginnings of Lifestyle Fitness and Personal Training and the development of the holistic 3 stage ‘The New You Protocol’ (NYP), that encompasses Movement Patterns, Advanced Programming and Personalised Nutrition.

 

“NYP” begins with an informal consultation, Alan often describes this akin to dating or a job interview and it’s vitally important that both Client and trainer have a professional chemistry, for this journey to succeed.

By tailoring “NYP” to personally target each of his Client’s goals, incorporating movement patterns and strength evaluations and getting the energy balance right, Alan’s work, produces more sustainable short/ long term results and is visibly noticeable with his Clientele.

Alan Wilson, Personal Trainer
Alan Wilson, Personal Trainer

Meet The Trainers

Trevor Mahon

lfpt Trevor

Originally from Camolin, now living just outside Courtown, Trevor has over 20 years experience in the leisure industry. Trevor holds a Diploma in Advanced Remedial Massage and has worked with numerous sports teams and professionals. Having joined Lifestyle in June 2017, Trevor enjoys helping others to improve themselves every day. Read More…

Mark O’Connor

lfpt mark

Mark has a Masters (Msc) in Sports Performance, graduating from University of Limerick. He has worked since 2012 in the fitness industry, in Ireland, UK and Spain. Mark specialises in sports performance and athlete development, as well as strength training. Read More…

Kelly Robinson

lfpt Kelly

Originally from Boston in the US, Kelly has been living locally for the last 4 years. With a background in hockey and softball, Kelly has many years experience in coaching sports teams. Kelly specialises in many areas of fitness including TRX and Kettlebells. Read More…..

Marea O’Shea

lfpt Marea

Marea joined Lifestyle Fitness in November 2017. She hold certificates in Box Fit, Spinning and Kettlebells. Marea is a qualified REPS Ireland Personal Trainer and REPS Ireland Fitness Instructor.

Marea loves the fun and social atmosphere creates in Lifestyle, which she believes helps clients reach their fitness goals. Read More…