
nutrition
Lifestyle Fitness has a simple and durable approach to nutrition.
We know if clean, wholesome, nutritious food choices are easy to integrate into our Clients daily lives and coupled with tracking your daily calorific intake, this yields a greater success rate.

PROGRAMMING
Fundamentally at our core, we believe that all workouts should be different, interesting, fun and challenging, after all, if nothing changes how can you progress forward and avoid the dreaded fitness plateaus.
In your first consultation with Lifestyle Fitness, we really listen to our Clients and what they want to achieve. We use SMART goals to design unique and targeted programmes to achieve YOUR fitness goals.

Strength & Conditioning
Each individual sport requires different sporting attributes, knowing and understanding these is key to developing Athletic Performance. At Lifestyle Fitness we are in the business of building bodies for performance while enhancing natural ability, we work with each individual athlete to develop proper mechanics and advise on injury prevention.
Lifestyle Fitness, through goal driven programmes and targeted nutrition, is dedicated to achieving your goals that make life changing events happen.