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We welcome back AJAX AFC back to the Performance L

Another great Strength and Conditioning session in

🔥🔥 CORE workout 🔥🔥 All you need is 15

As you know, GROUP FITNESS CLASSES are resuming on

Two very powerful shots. Available at Lifestyle Fi

We have a delicious Chicken Skewers recipe for you

Grab a Monster Energy drink from the fridge next t

UPPER BODY WORKOUT idea for the gym 💪🏻🔥🔥

Dumbbell Bench 3 x 8 reps
Lat Pulldown 3 x 8 reps
Dumbbell Seated Shoulder Press 3 x 10 reps
Cable Flye 3 x 12-15 reps
Chest Supported Dumbbell Row 3 x 10-12 reps
Cable Lateral Raise 3 x 12 reps
Dumbbell Bicep Curl 3 x 10-15 reps
Tricep Pushdown 3 x 10-15 reps

Adjust weights, reps and rest times according to your personal ability 💪🏻💪🏻

Shoutout to our PT @j.les1 for putting together this workout 🏆 and to our gym member @krzysgrecki for the demo!! 🔥🔥🏆

Let us know what workout ideas or fitness videos you would like to see next.

#upperbody #workout #gym #workoutidea #fitness #upperbodyday #upperbodyworkout #gymworkout #gymroutine #dbworkout #weighttraining #bodybuilding #strength #musclegrowth #getfit #upperbodyworkoutideas #lifestylefitness #lifestylefitnesspt #wexfordgym #irishgym #fitnessireland #wexfordfitfam #enniscorthy #ferns #gorey #irishfitfam #bodybuildingireland

We have a new whey protein available at Lifestyle

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Lifestyle Fitness

Old Dublin Road

Kilcannon

Enniscorthy Y21 FY68

T: 053 923 2223

M: 087 938 7995

E: info@lifestylefitness.ie

COVID-19

Read our blog post to learn more about the measures that we have put in place to provide a safe training environment during COVID-19.

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