Mental Health & Fitness We all know that exercise is good for our bodies, but did you know that exercise can also boost your mood, improve your sleep and help you deal with anxiety, depression and stress? Exercise gives you an enormous sense of well-being, and you do not have to be a fitness fanatic […]
Author: Irina Zagorskaja
Attending gym during COVID-19
Attending gym during COVID-19 Irina Zagorskaja May 1, 2021 3:11 pm 0 comments New normal? Even though we are now a year into this pandemic, many of us are still trying to adjust and navigate through this so-called “new normal” while desperately attempting to maintain a level of normalcy in our day-to-day lives. To sum […]