What We Do

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Classes

 

We offer a variety of goal-oriented classes that will allow you to #bethebestversionofyou

Check out our class descriptions below.

View Class Timetable

Body Blast

40min circuit class, always different, never the same workout twice

 

Body Sculpt

Full hour of Circuit training

 

Body Pump

Barbells at the ready and enjoy a great class to the beat of the music

 

BLT

Bums, Legs, and Tums are all properly HIIT in this class

 

Extreme Lean

This class is designed to melt Body Fat quickly, bring on the sweatfest

 

Insanity 

High Intensity Plyometric Class, who loves Burpees, Jump Squats and Box Jumps? there won’t be much left in the tank after this one

 

Suspension

If this training technique is good enough for the Navy Seals, it’s good enough for me

 

Pscycle 101

SPINNING for newbies

 

Pscycle ‘n Core

shorter spin class finished off with 15 Minutes of Rock Hard Abs

 

Pscycle HIIT 

SPINNING with a variation of different high intensity intervals

 

Box Fit

A new take on Boxercise, time to get the gloves on, let’s find out if your a lover or a fighter

 

WOD

Workout of the Day, Crossfit inspired class – trainers choice

 

FitSteps

Exercise to Music so dust off the Leotards and Leg Warmers out, Calling all Jane Fonda wanabees this ones for you.

 

Spinabells

shorter spin class with condition of either, Kettlebells, Barbells or Dumbells

 

Kettlebell Chaos

High Intensity class using kettle bells as main influence

 

Pure S & C – Good Old Fashioned Strength and Conditioning

lfpt WHO ARE YOU