Classes
We offer a variety of goal-oriented classes that will allow you to #bethebestversionofyou
Check out our class descriptions below.
Body Blast
40min circuit class, always different, never the same workout twice
Body Sculpt
Full hour of Circuit training
Body Pump
Barbells at the ready and enjoy a great class to the beat of the music
BLT
Bums, Legs, and Tums are all properly HIIT in this class
Extreme Lean
This class is designed to melt Body Fat quickly, bring on the sweatfest
Insanity
High Intensity Plyometric Class, who loves Burpees, Jump Squats and Box Jumps? there won’t be much left in the tank after this one
Suspension
If this training technique is good enough for the Navy Seals, it’s good enough for me
Pscycle 101
SPINNING for newbies
Pscycle ‘n Core
shorter spin class finished off with 15 Minutes of Rock Hard Abs
Pscycle HIIT
SPINNING with a variation of different high intensity intervals
Box Fit
A new take on Boxercise, time to get the gloves on, let’s find out if your a lover or a fighter
WOD
Workout of the Day, Crossfit inspired class – trainers choice
FitSteps
Exercise to Music so dust off the Leotards and Leg Warmers out, Calling all Jane Fonda wanabees this ones for you.
Spinabells
shorter spin class with condition of either, Kettlebells, Barbells or Dumbells
Kettlebell Chaos
High Intensity class using kettle bells as main influence
Pure S & C – Good Old Fashioned Strength and Conditioning
