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one to one personal training lifestyle fitness

1 to 1 Personal Training

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"Without Alan constantly motivating me and offering

support, I would never have achieved my goals"

- Sheila

dumbell weights lifestyle fitness

Semi-Private Personal Training

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"Alan is an amazing trainer who understands his

clients individual needs and is extremely professional

Would highly recommend"

- Rachel

Group fitness classes Lifestyle Fitness

Group Fitness Classes

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"Brilliant class this morning, great way to end the year.

Hope I can move tomorrow!"

- Lynn

nutrition coaching advice lifestyle fitness

Nutrition Coaching

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My food choices were poor, but with constant guidance

and support from Alan, I learned to make great choices,

even when eating out.

- Jimmy

one to one personal training lifestyle fitness

1 to 1 personal training

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group fitness class lifestyle fitness

Group fitness classes

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nutrition healthy eating lifestyle fitness

Nutrition coaching

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nutrition lifestyle fitness

nutrition

Lifestyle Fitness has a simple and durable approach to nutrition.

We know if clean, wholesome, nutritious food choices are easy to integrate into our Clients daily lives and coupled with tracking your daily calorific intake, this yields a greater success rate.

programming lifestyle fitness

PROGRAMMING

Fundamentally at our core, we believe that all workouts should be different, interesting, fun and challenging, after all, if nothing changes how can you progress forward and avoid the dreaded fitness plateaus.

In your first consultation with Lifestyle Fitness, we really listen to our Clients and what they want to achieve. We use SMART goals to design unique and targeted programmes to achieve YOUR fitness goals.

strength and conditioning lifestyle fitness

Strength & Conditioning

Each individual sport requires different sporting attributes, knowing and understanding these is key to developing Athletic Performance. At Lifestyle Fitness we are in the business of building bodies for performance while enhancing natural ability, we work with each individual athlete to develop proper mechanics and advise on injury prevention.

Lifestyle Fitness, through goal driven programmes and targeted nutrition, is dedicated to achieving your goals that make life changing events happen.

What our clients say

Excellent Trainer

Excellent trainer, very helpful and easy to talk to, highly recommended.

Katie

I have seen my well-being improve greatly

I walked into Alan's classes a few months ago and I can honestly say it is one of best things I have ever done. In last few months have seen my fitness levels increase and well-being improve greatly.

Regina

Challenging, creative, makes it count

I’ve been working with Lifestyle Fitness for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Alan is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, count!. He also places a high value on correct form with each exercise. He motivates me to push my perceived limits to get results, I have incredible energy, my balance and flexibility have improved immensely. If you are serious about changing your life for the better, Alan will lead you every step of the way. Thank You Alan.

Niall

Constantly motivating and offering support

I have lost 4 stone since beginning my Lifestyle Fitness programme with Alan. He guided me through every phase of my journey, advising on nutritional choices and exercise programming. I know I completed the workouts, but without Alan constantly motivating and offering so much support, I would never have achieved my goals.

Sheila

I have found new motivation

I was never able to go to the gym alone.....I have tried for many years and never got the motivation or the results I was looking for. Since I started training with Alan, I have found new motivation and I'm enjoying my programme. I lost weight and can see my body changing in just 2 months. Alan pushes me hard in training and speaks regularly to me about my diet to ensure I stay on track.

Catarine

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